March 8, 2021

Mindfulness helps us with our mental wellbeing. It can support us as human beings to foster more healthy living habits and understand our unique emotional and physical needs. Included in this pack you will find a lesson that can be used to introduce mindfulness to your children as well as 6 Mindfulness Pocket Postcards, these ‚Pocket Postcard are for anyone. For school, for home, or for self. Created for different settings to be able to reach, read, use, and action. They are purposeful, practical, and easy to use for a variety of ages and environments.